Dec 29, 2022
00:31: Fine tuning the programming
01:41: December to Remember: Get a Free Month of Training!
03:08: Metabolic Lifestyle Program is on sale!
03:12: Live Q/A with Registered Dietician, Jackie Hanks on Monday January 9th!
04:42: Practice form and intention!
05:37: Reminder to practice safe sweatiquette!