Aug 30, 2019

In this episode, Matt is joined by Metabolic Clifton Park Studio Manager Tim O'Connor in a discussion on mobility and its impact on a workout. We also give a HUGE congrats out to our very own Lynsey Abbale on the birth of her son, Gino! #FreeGino

If you want to follow Tim on Instagram you can find him...

Aug 12, 2019

In this episode, Matt explores the topic of Time Under Tension (TUT). Time Under Tension can assist in making gains in the gym, but there is a "dark side" that can hold you back! Listen to this episode as Matt Phelps explains EXACTLY how to utilizie Time Under Tension CORRECTLY. 

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Aug 8, 2019

In this episode, Matt explains the importance of Calisthenics! Stretching plays a huge role in your performance in the gym, and your daily life.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information. 

Find out more about Matt Phelps at 

Aug 2, 2019

In this episode, we bid a (temporary) farewell to Lynsey, as she heads away for a few weeks to be with her GROWING FAMILY! Lynsey reminisces on the lessons she's learned over the past 9 months of pregnancy, and whats she's looking forward to!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram,...

Aug 1, 2019

In this episode, Matt explains the importance of taking and tracking your steps to hit your fitness goals! Not being in a gym isn't an excuse for getting your steps in- and today, Matt lays out his TOP 5 WAYS to hit your step goals!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well...