Jan 27, 2022

In this episode, Matt and Lynsey discuss music that both motivates them and makes them want listen to nails on a chalkboard instead, their most intense moments in the gym, Albany area hotspots from the early 2000's, Matt's current office demographic, and more. Please be sure to share with friends on social media, and as...

Jan 25, 2022

In this episode, Matt and Lynsey talk about getting the most "juice" from your workouts, what it means to have "Troy Pride", and recognize the opening of Studio #9, Metabolic Ballston Spa. Please give it a listen and be sure to share it with friends!

6:00- Matt's Vice
15:00- Lynsey's Return to Coaching
24:00- Gridding...

Jan 13, 2022

In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.

0:00 Intro, Apple Watch Bands,...

Jan 12, 2022

In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more!

0:00 Intro

11:00 Metabolic templates and how they are made.

20:11 Our favorite...

Jan 6, 2022

In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more!

0:00 Introduction/Reflecting on today’s workout
7:30 Taking Ownership of the Workout
19:00...