Jan 23, 2019

In this episode, Lynsey and Matt talk about how you can bring your workout to the next level. There is much more than just "performing" the movement. They share their top tips and ways you can get the MOST out of your workout. 

Jan 9, 2019

In this episode we talk about why people often overthink New Years and their resolutions. Every year people flood the gyms and start fresh on a new approach to their lifestyle. But often times it fails or only lasts a short amount of time. We dive into why this can happen and how you can avoid it!

Jan 3, 2019

In episode 8, we learn more about our Director of Training Lynsey Abbale. Most of us know Lynsey as the energetic, happy trainer who is ready to make you work your absolute hardest in class. But did you know Lynsey was originally a hair dresser? Or that she was a Level 5 World Cheerleading Coach? Listen in and learn...