Dec 21, 2018

In this episode Matt and Lynsey talk about how failure doesn't always need to be looked at as a bad thing. Failure is a way to help us grow not only in the gym but in life. Join them as they discuss their own experiences with failures, tips for clients and how to overcome failure, reasons why you NEED to fail!

Dec 17, 2018

In this episode, we are joined by Drew Smith and Kelsey McDonald to discuss the topic of "Body Image." In the fitness world it is easy to get caught up with social media and Instagram by constantly seeing images of "models" and the "fittest" people. It can have a serious impact on your mental state and own performance...

Dec 9, 2018

In the fifth episode of the Metabolic Experience Podcast, Lynsey and Matt talk about confidence. How do you get confident in the gym? What happens if you don’t have confidence or lose your confidence? What can you do to get back into the right mindset? All of these topics are discussed this week and we hope to instill...

Nov 29, 2018

In the fourth episode of the Metabolic Experience Podcast, Matt & Lynsey talk about their past and how their mindsets have changed. With a world of Instagram models and an industry that demands "perfection", they discuss how they have fallen into that mindset and how Metabolic Training has helped them realize there is...

Nov 21, 2018

We discuss the TOP 10 TIPS on how to survive the holidays! We get into nutrition, training and more that will leave you READY to take on the temptations that come along with the holidays.