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Jul 21, 2021

Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.

:00 - What motivates you to workout?

5:00 - Working Out While Sick?

6:45 - Starting Weights At Metabolic

9:00 - Adjusting Your Weights/Progression

11:00 - Educated Coaches

14:00...


Jul 14, 2021

Matt and Tim talk about mental tips and tricks to achieve new heights in the gym and discover more about yourself than you knew before. 

1:45 The Best Part of Metabolic Training
6:35 Mental Tactics 
9:30 Does Getting Angry Help?
12:00 You Need To Give Your All
14: 00 Ability vs Capability
15:30 Metagames
18:30 Use Need...


Jul 9, 2021

Matt & Tim dive into when it is important to "feel" exercises in the target musculature, and when you need to just "move" loads while training. For those of you who are interested in optimizing your workout, never get soreness or tenderness, or never really "feel" movements where you should, then this is the episode...


Jul 1, 2021

Have you ever wanted to know how Metabolic classes are organized? What the method behind the madness is? Tune in to this episode of The Metabolic Academy Podcast to discover just how and why your classes are organized the way that they are.