Feb 27, 2019

Do carbs make you fat? Does doing more reps make you lean and shredded? Will heavy weights make you bulky? This episode, we take on the Top 10 Myths that we hear in the gym. This episode covers topics from nutrition, exercises, results, and more. Be sure to listen in as some of our answers may shock you!

Feb 19, 2019

In this episode, Matt and Lynsey talk about LOVE in the gym in this Valentine's Day themed episode. We have had many people find their love in the gym and also find a love FOR the gym! We talk about our favorite and least favorite workouts, how working out has affected our love lives and MORE! Tune in for this fun...

Feb 8, 2019

In episode 12, Lynsey interviews Matt about how he built up his little personal training business into a 6 location gym with over 2,400 clients. Matt shares some of the most important lessons he has learned over the years, talks about mistakes made, and talks about the more important aspects in a business. If you are...

Feb 1, 2019

In episode 11, Matt and Lynsey dive into some more questions asked by our audience. The number question we have gotten recently has to with building your glutes. How do you do it? Is it even possible? Find out in this weeks episode! Other questions we get into involve training, nutrition, different diets, cardio and...