Dec 29, 2021

In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more!

0:00 Intro

8:55 Why do you count protein and calories and not...

Oct 14, 2021

Need some juice to get your butt in the gym today?

Listen to our founder, Matt Phelps, give you some motivation and inspirational tips to overcome a lack of desire, and get in a workout that you surely won't regret.

Oct 6, 2021

Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience!

0:00 - Intro

2:45 - Prioritization

4:20 - Performance on the Indicator Lift

10:15...

Sep 29, 2021

Turning your focus away from simply trying to look good naked, and onto your performance in the gym, can have profound impacts on your energy level, mood, results in the gym, and lift productivity. NOW is the time to make gainz, not shredz, listen to Matt & Tim explain why!

Sep 22, 2021

Never let the "lane" you are in determine your strength level or the value you can bring to the workout that day. There is a lot that goes into determining what lane you are assigned for each workout, please listen to find out the myriad of factors that determine your lane assignment!