Feb 8, 2022

In Episode #31 of the Metabolic Academy Podcast, Matt & Lynsey discuss Lynsey's recent Staycation getaway, changes to the Metabolic programming over the years, and the "Triangle" template. Please give it a listen!

Feb 1, 2022

In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more!  Please leave us a review if you enjoyed this!

3:00- Bracing Abs on RDL’s 
5:00 Matt’s Front Squat Nightmare 
15:00- Drews feats of strength 
18:00-...